Take Control Today over addition

Please note that this post is intended solely to raise awareness of resources that could help with gambling, should you or someone you know ever need it. It’s always okay to reach out, and you’re not alone—there are many people and organizations ready to help.

1. Websites That Offer Support and Resources

These websites provide valuable information, resources, and support for people dealing with problem gambling: 

• GamCare: www.gamcare.org.uk 
  Provides free information, advice, and support for anyone affected by gambling harms. You can also use their live chat, helpline, and support groups. 

• BeGambleAware: www.begambleaware.org 
  Offers resources, self-assessment tools, and treatment options for problem gamblers. They also have a helpline available 24/7. 

• National Gambling Treatment Service: www.gamblingtherapy.org 
  This is a partnership with the NHS and GambleAware, offering free treatment and support for gambling problems. 

• Gamblers Anonymous UK: www.gamblersanonymous.org.uk 
  Offers a 12-step recovery program and meetings throughout the UK. You can attend meetings in person or online. 

2. Government Authorities and Exclusion Programs 

Several organizations can help you take steps to exclude yourself from gambling activities: 

• GAMSTOP: www.gamstop.co.uk 
  A free online self-exclusion tool for people in the UK, allowing you to restrict your online gambling for a chosen period. 

• SENSE: Available at participating land-based casinos, this self-exclusion program allows you to ban yourself from gambling in all licensed casinos across the UK. 

• NHS: NHS Gambling Addiction Treatment 
  The NHS offers gambling addiction treatment programs in some areas. Speak to your GP, who can refer you to NHS services if needed. 

3. Steps to Take to Stop Gambling 

Taking action is crucial. Here are some steps you can implement to help reduce or stop gambling: 

1. Set Up Self-Exclusion Tools: Use programs like GAMSTOP and SENSE to restrict access to both online and land-based gambling venues. These can prevent you from gambling when you’re feeling vulnerable. 

2. Seek Support Groups: Consider attending Gamblers Anonymous meetings or join online forums where others share their experiences and coping strategies. 

3. Talk to Someone: Contact a trusted friend, family member, or counselor. Speaking openly about your struggle can make a huge difference, as it offers emotional support and accountability. 

4. Block Access to Gambling Sites and Apps: Use website blocking software, such as Bet Blocker, which can block access to gambling sites on all your devices. 

5. Engage in New Hobbies: Replace gambling with activities you enjoy that don’t involve gambling, such as exercise, reading, or learning a new skill. This helps to redirect your focus and reduces urges. 

6. Limit Access to Finances: Give control of your finances to a trusted person, use only cash when possible, and avoid credit cards to help you limit access to gambling funds. 

7. Consider Therapy: Talking with a mental health professional can help you address underlying issues that may contribute to gambling and develop coping strategies. 

8. Stay Informed and Motivated: Remind yourself daily of the reasons why you want to quit gambling. Keep track of your progress and celebrate small wins along the way. 

Taking these steps, combined with the support available through these resources, can make a significant difference in your recovery journey. Remember, you’re not alone, and there are people and organizations ready to help you every step of the way.